Here is everything you need to know about happiness life coaching:
What is a happiness life coach?
A happiness life coach is someone who can help you create a life that focuses more on what brings you joy. They look at all aspects of your life including career, relationships, health, emotions, mental well-being, finances, and more.
What does a happiness life coach do?
The goal of your coach is to get to the root of what truly makes you happy. Very often many people define their reality by what others say is important. For example, in the past many people bought into the idea of the American Dream of owning a big home, having a family, and working a 9 to 5 job.
But over the years many people have discovered that this may not necessarily work for them and now individuals from all over the world are waking up to the fact that they need to examine who they are and what they want.
During your sessions, your coach will:
- Help you find clarity by exploring what you truly want
- Guide you to become more self aware about your beliefs and emotions
- Provide you feedback on how you are approaching your decisions in life
- Challenge you to find your purpose and passion in life
- Support you in becoming more confident and raise your self esteem
- Inspire you to have the courage to go after what you truly desire
- Give you a new perspective on things happening in your life
Do I need a happiness life coach?
Anyone who is seeking to make changes or improve their quality of life could benefit of working with a professional.
Here are some reasons why you may want to seek the guidance of a coach:
- If you are suffering from depression or anxiety
- If you have low self esteem or lack confidence in yourself
- If you have a hard time making decisions or moving forward in your life
- If you don’t know who you are or what you want
- If you lack a sense of direction or purpose and feel stuck
- If you feel like something is missing and are lost or confused
- If you lack inspiration or motivation to take action
Benefits of a happiness life coach
Some of the immediate benefits you will experience by working with a coach include:
- Discovering what makes you happy and how to obtain it
- Becoming more focused and self disciplined when needing to take action
- Experience less stress and more energized to be more productive
- Create more success and abundance in your work or career
- Attract better people and relationships in your life
- Overcome your fears or negative self talk that can be holding you back
- Feel calmer and sleep better knowing that your life is moving in the right direction
How to find a happiness life coach
If you want to ensure that you find and hire the right professional who can help you, then it is going to be necessary that you take the time to do some research. It is very important that you understand not all coaches are the same and that you interview at least three different candidates before getting a coach.
Happiness Life Coach Reviews
Sara has always been a great motivation for me in my desire to live a healthy lifestyle. I am especially thankful that she is ALWAYS available for any questions I have, and I never feel like I’m bothering her! She is a genuine individual with an open and knowledgeable mind whom I’m happy to have on my side in the never ending journey of health n wellness.
Diana thank you for the great review! I love helping others feel and look their best! You are such a great incredible example of the changes we can see in our health and body composition just by making a few simple swaps with our eating plan and lifestyle! You are an inspiration to so many on this journey to living life to the fullest!
I love Sara and consider her a friend! I really enjoy watching her videos and posts. They’re very motivating and provide so much information about food, health, and overall physical/mental wellness. She’s so passionate about her desire to help others on their journey but also open and honest about her own personal struggles which makes her so relatable. I highly recommend her!
Brian is an excellent and extremely patient coach. He is very professional. In August (2017) I took part in Brian’s 3 month online coaching program. Brian outlined for me a nutrition plan, work out regiment and posted great video blogs on a variety of topics to maximize your fitness plan and hit your goals. He checks in with you to make sure you don’t have any questions, evaluates your nutrition and fitness log and is always available for questions.
This was my first time ever going through a workout routine and let’s call it what it really is….. A LIFESTYLE CHANGE!!! At the beginning, I weighed 188 lbs and felt very sluggish and ate poorly. At the end of the 3 months I lost 20 lbs, changed my eating habits, decreased body fat while increasing muscle mass. I FEEL GREAT and am continuing my new lifestyle. Brian is definitely worth MORE than the 5 star rating. Sign up with him you won’t be sorry. You’ll be sore at first, BUT YOU WON’T BE SORRY.
Working with Gene in a professional capacity has been a great experience. He’s very knowledgeable about the needs of each individual company he works with and has a lot of research to back up what each business needs from a wellness program. If you’re looking to implement a program, go with Wellness Coaches USA.
Zita is a wonderful person and coach. She is so motivating and helpful. She shares recipes, tips and keeps in touch. Zita is exactly what I wanted and needed for a coach. Not only do I think of her as my coach, I consider her a friend
No doubt this is the new standard for coaching and education programs based on the content and faculty. The required synchronous content and practical skills development and evaluation are unsurpassed and unmatched, raising the standards from “read a book, pass an online multiple choice” test cert that’s so prevalent out there. Congratulations for genuinely advancing this helping profession.
I have been in this program for a few months and I can’t even express the positive ways that my life has changed since then. After years of fighting with my weight, binge eating, and sugar addiction…I took matters into my own hands and finally got a meal plan through KKW. This literally changed my life. I have since gotten a meal plan modification, and also invested in a training plan as well. I have lost 35 pounds and I have gained so much confidence. I don’t think I would have ever changed my nutrition habits if it wasn’t for KKW, and Kayla’s awesome meal plans and guidance. I am so thankful for KKW. Love you guys!
Zita Listy is the real deal! She is a positive leader that ALWAYS leads by example. Have you seen her Before and After pictures?!?! Zita is proof that if you follow her advice, the programs and nutrition, you will have amazing results. She has a wealth of recipes, tips, experience and tricks that she openly shares. She hosts challenge groups with endless amounts of not only group support, but Zita will follow-up directly with you and support you on your journey. She has boundless energy and is just a real go-getter. I’m pleased to have happened upon this amazing woman who has shown me that you can be a busy mom, wife, worker, friend, daughter, etc and still have time for yourself and crush your goals.
What makes Kat so great to work with is not only her treasure trove of homeopathic remedies, but it’s also her passion to help people and her desire to continuously learn about her craft. I greatly appreciated all she did for me.
I’m so glad i met Lynn for the first time an will continue she helped me alot on my health issue just started, health is very important weight loss is hard for me an sweets she is a great person to talk to help I recommend her to everyone I’m so happy i found her she helped me in so many ways.
Happiness life coach resources
- What is a life coach?
- What does a life coach do exactly?
- How to find a life coach
- Should I hire a life coach?
- Are life coaches worth it?
- How much does life coaching cost?
- How to choose a life coach
- Interview questions to ask a life coach