Here is everything you need to know about holistic life coaching:
What is a holistic life coach?
A holistic life coach is someone who takes into account all aspects of the mind-body-spirit complex and helps you achieve your goals.
This type of professional is generally someone who has a deeper or more spiritual connection to life and therefore approaches their practice from this perspective.
What does a holistic life coach do?
Many people live their lives very unaware of their surroundings and how all things happening are interconnected. Then one day they wake up and find themselves having many challenges and difficulties and become stuck in their life circumstances.
When working with your coach, he or she will consider all aspects of what is happening in your life and see how each circumstance may affect one another.
The goal of your coach is to:
- Help you find your authentic purpose or passion in life
- Guide you to define the true meaning of happiness and inner peace
- Give you the space to explore who you truly are and what you want
- Inspire you to face your fears and push through difficult challenges
- Provide you an opportunity to observe your thoughts and beliefs and how they are affecting you
- Guide you towards stepping into the best version of yourself
- Support you in makings changes while improving the quality of your life
Do I need a holistic life coach?
You could benefit from a coach if you are:
- Struggling with depression or anxiety
- Feeling overwhelmed and confused while making life decisions
- Lost and lack clarity with your career or purpose
- Having a hard time creating or maintaining meaningful relationships
- Not attracting the type of financial abundance you need to thrive
- Suffering from low self-esteem or lack of self confidence
- Not in control of your life and feel as though things happen to you
Benefits of a holistic life coach
One of the main benefits of working with a holistic coach is that they are taking into consideration all aspects of your life and how they are all connected.
While most coaches tend to approach things scientifically by isolating a challenge or issue, the holistic coach will see your life as one puzzle with many pieces. They understand that while you may be having an issue at work, there could be other elements involved.
Your coach will:
- Help you gain clarity and get unstuck
- Identify the issues or challenges that are holding you back
- Motivate you to face your fears and take action to move forward
- Guide you to overcome obstacles so you can create momentum
- Inspire you to reach your fullest potential
- Help you to attract better friends and relationships
- Provide you an opportunity to change negative behaviors and form better habits
How to find a holistic life coach
Hiring the right professional that suits your personality is similar to dating. It will require some research and interviewing until you are able to connect with the person that best suits your needs.
If you are sincere about getting help, please use our free matchmaking service and we will do our best to connect you with the right mentor or expert.
Holistic Life Coach Reviews
When I started working with Jacqui, I was struggling with constant self-judgment, causing me to feel things that had no basis. She helped me to recognize what were my own thoughts and self-created beliefs. These feelings kept me in hiding and in a failure mentality. With this new thought recognition, I am able to take more action rather than turning away and hiding.
My new beliefs are so empowering, they sift into every aspect of my life.
Jacqui’s heart is too heavy with compassion to not share her gifts with the world. Working with her has touched me in a way that ignites a fire to move forward with all that I have to offer!
Lynne is an amazing holistic coach! After listening to all my fears and concerns, Lynne helped me by making an individualized plan for my life. On this plan, I have had amazing success! Lynne also does monthly challenges to get you motivated and is there every step of the way for you.
In addition to weight loss, Lynne has helped me with my migraines. I was taking prescription medicine for them and wanted a more holistic approach. I went to see Lynne and was very pleased with the help and knowledge that she gave me. I am now off prescription medicine and dealing with my migraines through a natural approach. I would highly recommend Lynne as a health coach to anyone or for any dealing with migraines!
I feel so honored to work with Jacqui every week. She holds you to the best version of yourself, even on your worst days, whether you like it or not 😉 which is why you hire a coach in the first place, right? If you’re someone who knows you’re not where you want to be and need some loving support, accountability, and clarity around the best way to achieve your goals regardless of what they are, Jacqui is undoubtedly the coach for you. She makes your success inevitable which is simply priceless! Thank you for all you do, Jacqui!
Sara is such a dedicated coach and wonderful person. After I had my first child I joined one of her groups and did a weight loss/get fit challenge and lost my final 5 pounds of baby weight! She gave me a full menu of very yummy things to eat and even included the shopping list I would need to make the meals. I plan on using her services in the future for sure!
This course was just amazing! So much application to everyday life. Fiona and Jenny are so knowledgeable and engaging with the class. Definately will recommend this to other allied health professionals or a person who is wanting to incorporate wellness into their lives.
Because of you……..
Because of you, I know when to slow down and appreciate what I have.
Because of you, I know when to hydrate myself and breathe
Because of you, I know it’s ok to take care of myself over others (including my kids)
Because of you, I know it’s ok to say “no” to the things that overwhelm me
Because of you, I live in the present and appreciate the now
Because of you, I’m able to separate myself from the things in life that consume me
Because of you, I breathe in negativity around me and breathe out positivity
Because of you, I enjoy my life
Because of you, I have a better understanding of true happiness
Because of you, I feel grounded
Because of you, I have the tools to succeed
Because of you, I’m a better mother, lover, friend, daughter and boss
Because of you, I am focused and set goals
Because of you, I am relaxed because I have the knowledge to know when I need that
Because of you, I take care of my mind, body and soul
Because of you, I have found myself
Because of you, I continue to learn and grow on this journey called life
Because of your sacrifices, I have gained confidence and self acceptance.
Jacqui is a remarkable coach, she always showed up in an authentic, present and vulnerable space which allowed me to experience true transformation. She was gentle in forcing me to become curious as to where my dis-empowering beliefs came from and instead gave me health empowering choices for me to start incorporating which weren’t overwhelming. I was able to move from “stuck and unfulfilled” to “on fire and feeling alive”. Her practical approach without judgement will co-create transformation for whoever chooses to work with her!
Holistic life coach resources
- What is a life coach?
- What does a life coach do exactly?
- How to find a life coach
- Should I hire a life coach?
- Are life coaches worth it?
- How much does life coaching cost?
- How to choose a life coach
- Interview questions to ask a life coach