Life Change Coaching Services

Here is everything you need to know about how a life change coach can support you:

What is a life change coach?

A life change coach is a professional who specifically helps people who are interested in making drastic changes in their lives. This can include losing weight, ending an addiction, changing careers, creating new relationships, getting your finances in order, forming new habits, and so on.

Generally speaking, those who seek this type of expert or mentor are those who have formed really bad habits and/or their lives have begun a downward spiral whey they seek an intervention to make a major transformation.

What does a life change coach do?

Your coach is someone who is going to take a closer examination in all areas of your life and get to the root cause of what is driving your behaviors or decisions in life are creating a situation that do not serve you.

They will examine your thoughts, actions, behaviors, and beliefs so they can get a better understanding of why you are choosing to behave in the ways you do.

The goal of your coach is to help you implement new strategies and techniques that will help you transform your life.

During your sessions, your coach will:

Help you clarify what you want
Guide you towards creating an action plan
Support you in identifying all negative behaviors
Inspire you to take massive action towards your goals
Hold you accountable for all of the action items you have agreed to
Inspire you to stay on path when you feel like giving up
Help you boost your confidence and self-esteem

Do I need a life change coach?

You could benefit from a coach if you are:

Feeling stuck and are not sure how to solve your problems
Unhappy or unsatisfied with your life situation
Tired of not creating the type of life you want
Having a hard time building a career you are passionate about
Not attracting the right types of relationships into your life
Struggling with managing your finances
Overweight or are having a hard time with your health
Suffering from depression or anxiety
Feeling overwhelmed and having a hard time making decisions

Benefits of a life change coach

The most important benefit you will experience from working with a coach is that you will finally take control of your life and learn how to direct it in a way so that you no longer find yourself in a downward spiral feeling frustrated because things are not going your way.

Some of the other benefits include:

More joy, happiness, and success
Being more productive and focused
Energized because your life is moving forward
Feeling lighter and a sense of peace
Less stress and worry knowing your life is moving in the right direction
More confidence and a higher self esteem

How to find a life change coach

When trying to hire or get a professional that is the right fit for your situation we highly recommend that you take the time to interview at least a handful of candidates to make sure they suit your needs.

Its important to remember that not all coaches focus on the same thing and that there are a wide variety of providers out there.

If you need support or guidance in hiring the right coach, please feel free to use our free matchmaking service.

Life change coach reviews

Michael is an amazing Coach. He is very knowledgeable in his health and fitness and amazing at pushing you to places you never knew you could go. He’s always positive and happy. He is very good with body imbalances and helping you become pain free and lifting like your 18 again.
thank you for being you Michael and encouraging us…

I think she is real and honest. She really cares about people and herself and wants others to do the same. She’s very inspirational and pushes me to want to take better care of myself. Mind, body and soul

If you are looking for a coach Steve is the most awesome one I’ve ever had! He’s very attentive, communicates well and keeps you motivated!! I would definitely recommend him anytime of the day hands down!!

Jason has great wealth of wellness knowledge that he applies to his clients in an authentically personal and positive way that is truly inspirational. He tailored a strengthening program for me to suit my Vegan diet, stressful lifestyle, back problems and sleep issues going out of his way to find appropriate supplements that would work for me and following up on everything. He did a Biosignature first, which was great as it gave me a clear picture of my starting point, and I could then at the end of the monitoring period easily understand areas I had improved on and others still in need of attention. As a direct result of his coaching, I now have more energy, I’m less stressed, sleeping better, eating more nutritionally balanced meals and I am stronger, happier, fitter and more confident.

Michael encourages me to achieve my best results, yet he listens attentively to any of my health concerns, tailoring my programs to match my needs at that moment. I really like his holistic approach to exercise and I feel I get much more out of the sessions than just a great workout! Michael knows how to get results and it is a joy to work with him. I can highly recommend him to everybody who wants to live a healthy life!

There are certain people born to help. Sara Regan isn’t just one of them, but she’s leading the charge.

Dan is an excellent coach! He is dedicated, passionate, reliable and supportive. He gave me clear guidance on my nutrition and fitness to help me reach my goals. And in the gym, he pushed me to do more than I thought I could, and even though his work outs were tough, we always had fun. I would highly recommend him.

I’d never done any coaching before…. But I’d also never grown, delivered or cared for a newborn baby either. With my little Bub getting bigger every week, I was lifting and carrying all the time and needed to learn how to do it safely and get my strength back. So I joined this program.

Mike and Sophie are the perfect pair for the job. Mike helped me to understand my body with nutritional advice and regular exercises designed to strengthen the core. With each station he helped me to get my posture right, pushed me to reach my full potential and corrected me when I needed it. While we all moaned when he demanded 20 more seconds sprinting on the ropes, at the end of each work out I loved that awesome buzz of endorphins as they pumped through my system now when my son reaches up for me my mind hears Mikes cues “bum out, shoulders back, back straight!” My body memory clicks into gear and I do a few baby presses just for fun before we get on with our day. Having body strength makes the demanding job of mothering just that little bit easier.

Sophie is such a loving kind and gentle carer and always greeted my little darling with a big smile and genuine interest in his latest development. We celebrated new teeth, learning to roll, to crawl and clap together. I felt comfortable leaving my son in her capable hands while I focused on my fitness. Thank you both for helping me on my road back to changing my life.

Sara is a wonderful, caring coach. She is truly is there for you and wants nothing more than to see you succeed and accomplish your goals. She is a genuinely nice person and her personality radiates. When you are ready for a life change call Sara!