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About life coaching
Life coaching is a powerful technique that can help you identify what you want out of any area of your life (such as health, career, money, love, etc) and then put a plan together to achieve your goal. Through the coaching process, your trained professional will support you along your journey of transformation and help you achieve your desired results out of life so that you can reach your full potential.
How can a life coach help me?
Your life coach can help you by chunking down the process of achieving your desired goals in the following manner:
Step 1 – Clarity
The first thing your coach will do is help you paint a clear picture of what it is you exactly want to accomplish. Very often people will go about their lives living it based upon what is expected of them. Or, they may have adopted other peoples beliefs about what they should be doing.
Your coach will provide you a safe and quiet space away from all the daily noise you encounter so you can truly examine your own desires. During your sessions, your coach will ask you questions that will get the root of who you really are and what you want so that you can truly understand what you want to accomplish with this life.
Step 2 – Strategy
Once you have painted a clear picture of what you want to create for yourself and the goals you want to achieve, now its time to put together an action plan on how to proceed. During this process, your coach will use the “chunking” method to break down each goal into smaller steps and identify what it is you truly need to focus on.
The objective here is to ensure that you are making the most of your time and not wasting your energy on things that don’t matter. Once you have determined each action item that is necessary, your coach will help you determine at what pace you would like to accomplish them.
Step 3 – Support
As you begin to venture down the path of accomplishing your goals, there will be many challenges and roadblocks that you will come up against. This is where may people who sign up for life coaching services tend to want to give up because they are faced with many of their fears and issues they have been avoiding in their life and lack the courage to push through.
It is at this time that your coach will help you push through these plateaus by inspiring and motivating you to rise up to the challenge and become the best version of yourself. They will give you the space to release any frustration as well as use words of encouragement to build up your confidence and self esteem so that you don’t stop believing in yourself.
Step 4 – Guidance
After you have hit a few benchmarks and pushed through some plateaus, you are now going to be entering into uncharted territory. It is during this time where many people who sign up for life coaching are faced with the fear of the unknown.
Because you are now going to be living in a world that is new for you, your coach will provide you guidance so that you can quickly adjust and become comfortable in this new space. Your new reality will require you to step up and take on more responsibilities as well as behave with more confidence. Because your coach has “been there” so to speak, they can provide guidance helping you understand how to rise up and become comfortable with this new version of you.
Types of life coaching services
While there are many types of life coaching services, the four main types include:
1. Life & Health Coaching
Whether you want to lose weight, gain some muscle, or increase your energy levels, your coach can help you put a program together that not only addresses your health goals, but creates an overall healthy lifestyle.
2. Life & Career Coaching
Because your job will take up so much of your time, your coach understands the importance of building a career that compliments your personality rather than overwhelms and consumes you to the point where you become unhealthy or unhappy.
3. Life & Relationship Coaching
Creating and building a relationship with your intimate partner will play such a vital role in your overall well-being. Not only does it require you some effort to attract the right partner, but it also takes a great deal of effort to build and maintain that relationship so that it continues to inspire you rather than drain you.
4. Life & Financial Coaching
Managing your monies in a responsible way is vital if you want to experience a high level amount of success in your life. Having large amounts of monies comes with a great deal of responsibility and if you plan on creating a life filled with financial abundance, it is important you learn the skill of money management.
And many of these professionals now offering online life coaching making it easy and convenient for you to access.
Benefits of life coaching services
One of the main benefits of working with and finding a life coach is that you are going to be making a conscious effort towards building a life you can be proud of and will no longer be playing the victim role where you are burdened with regrets. Very often people find themselves unhappy or dissatisfied with their life situation because they are not willing to put the work in to go after what they truly want in their lives.
So the main benefit is this: living a life with no regrets because you know that you made the best effort towards doing everything you can to live your ideal life.
Other benefits include:
- Becoming more focused and productive
- Making better decisions and getting faster results
- More energized and a sense of empowerment from accomplishing your goals
- Change negative behaviors and improve your habits
- Build a career you are proud of and enjoy going to each day
- Attract your ideal partner and build a relationship that fills you with joy
- A greater sense of peace and well-being
- Feel calmer and sleep better at night knowing your life is moving in the right direction
- Get control of your finances and attract the monetary abundance you seek
- Reach your fullest potential and become the best version of yourself
Life coaching services reviews
Julianne is a natural at life coaching. I’ve known Julianne in a different capacity for many years. I was blown away by her ease as a coach. After each and every session with Julianne, I walked away a clearer, calmer, more energized and focused person. Aside from the mental improvements that I witnessed following the 8 weekly sessions with Jules, I also experienced significant physical changes as well. I’ll admit I was a bit skeptical of this process as it was new to me, but Jules created a path for me to follow that was easy and worked with my busy schedule. I plan to continue to schedule sessions with Julianne to maintain the positive changes I’ve experienced and I cannot recommend her enough!
The Primal Health Coaching service far exceeded my expectations! You will definitely come out of the program with some serious knowledge and skill to apply to people’s lives to make them better, stronger, healthier people!
MARIA is an incredible coach and a dear friend, totally committed to improving your professional and personal life. By keeping you focused and accountable, yet providing an unbiased point of view, she provides you with a clear vision of where you are going, defining what you want and where you want to be. She is devoted to taking the time to understand your goals, dreams and aspirations, dedicated to your success and finding new ways to support you. She has an incredible skill of assisting people to get what they want from life and just as importantly ENJOYING THE PROCESS!
I love Tania’s coaching program, her positive encouragement and different styles of training make the classes go by so quickly. I highly recommend her nutrition and fitness training to anyone who is interested in making a healthy lifestyle change. Tania is lovely and very approachable, when I had a question she came back to me really quickly. I wouldn’t call it beginner level because I am not a beginner and I was definitely sweating but I would recommend it! She’s the best, thank you Tania!
Best program, best support, I’ve been able to start helping others while learning because of the thorough teachings. You don’t just learn about food, you learn the body make up and how it reacts and why.
I started out thinking…we’ll it can’t hurt and what I found was a new way of thinking and new view on life. It dramatically changed in a few weeks. We had figure out my goals to a happier more satisfying life, then set up a plan and Julianne kept me accountable on my goals. A couple months later, it all cane together and I’m working towards goals, losing weight, exercising more, having quality time with my family. I more focused than ever, which is the direct result of life coaching with Julianne. Thanks again for bring here for me and changing my life for the better. It’s a journey and having a clear mental attitude and feeling good is very important to accomplish what I’m doing.
I felt so tired, stressed and sorry for myself this morning, a couple of hours with this beautiful lady, and I feel on top of the world, her Energy and enthusiasm is infectious, what an absolutely incredible role model she is for her own business, I can not recommend my health coach Maria enough she as helped me so much with my healthy lifestyle journey so far. I finally feel free form the yo-yo diet roller coaster I was on for 18 years, my mindset is stronger and I am learning to love myself, that’s just a few of the amazing positive changes I have been making. She has so much knowledge and really takes the time to get to know you and your needs. This coaching service was the best decision I have ever made. Whatever it maybe, health, weight loss, energy, stress, maria is the person to go to.
I am really enjoying this coaching service. They were the perfect length for a busy mom and got me sweating! My kids loved to join in too. Tania is very knowledgeable and makes sure to explain the proper form for all the exercises in the videos. I was a member of Tania’s program remotely and she kept me motivated with regular check-ins and lots of tips. I will definitely be back!
I’m loving my experience with the PHC program AND the community, especially after spending time with so many at the Paleof(x) Conference! Looking forward to finishing in the next few weeks!
I absolutely loved working with Maria over the 90 day program. She opened my eyes to new thinking and I was so happy with the internal work and growth. I would totally recommend Maria as a Health and Life Coach!!
Julianne is not only a caring, compassionate, and loving human, she is also extremely intuitive, wise and motivating. After going through her 90 day program, I’m finding more space in my life to put myself at the top of my own priority list. She’s created peace within my schedule and helped immensely in my journey to calming my anxiety and overwhelm. Love Julianne, highly recommended to anyone who desires intuitive support and deep listening on their path!
I had a wonderful time. Just what I needed to reset ! Made last minute arrangements with Scott. He was very accommodating. The grounds are nestled in the beautiful mountains near the little town of Santa Margarita. Great set up and in my case close by. I’m basically a local living in the coastal town of Cambria. Not far away. My Dr. actually suggested the place to introduce me to some new ideas about Wellness and A healthier diet. I had a very warm welcoming from Aaron. Showed me my room and gave me a rundown on the place. I feel comfortable immediately.
The yoga sessions, run by Leslie, and the food were extraordinary! Great time, great food, wonderful people. Just what I needed. I would definitely recommend as a treat, retreat, for the body & soul!