Stress Management Life Coaching Services

Here is everything you need to know about how a stress management life coach can support you:

What is a stress management life coach?

A stress management life coach is someone who is specifically trained to help you handle the many overwhelming obstacles and challenges of life that may be causing you worry and anxiety and effecting your ability to achieve your goals.

What does a stress management life coach do?

Your coach will:

Help you gain a better perspective on the problems you are facing so that they don’t stress you out
Teach you tools on how to calm your mind down so that you don’t become overwhelmed
Guide you towards managing your time more effectively so that you are more productive with greater ease
Show you how to breathe more effectively so that you are not burdened with anxiety or panic attacks
Support you in creating a more balanced lifestyle so that you don’t feel out of control
Help you overcome your fears so that you can move forward in your life
Show you how to address any emotional triggers that may be causing you stress or fear
Provide you a space to explore your thoughts and feelings so you can get a better understanding of them

Do I need a stress management life coach?

From time to time it is highly advisable that we seek some outside guidance or assistance when we feel as though our life may be out of control or entering a downward spiral. It is quite common for people to be stubborn and not ask for support but this will only exacerbate the issue.

It is critical that you seek help or assistance if you are:

Overwhelmed and not sure what to do
Riddled with stress and anxiety or experience panic attacks
Having a hard time managing your schedule or responsibilities
Unable to cope with your day to day life
Unhappy or depressed with your current life situation
Constantly struggling with important decisions you need to make
Not able to focus clearly or think properly

Benefits of a stress management life coach

One of the main benefits of working with a coach is that they will be able to teach you many tools on how to address your emotions and find more balance and harmony in life. It is quite common for people who become stressed out to find themselves in a situation where they are overwhelmed and lack the proper tools or mechanisms that can quickly put these things into perspective so that it does not get the best of them.

Some of the immediate benefits include:

Finding clarity on what is causing your stress
Learning techniques on not allowing circumstances to get the best of you
Discovering new ways to manage your time more effectively
Exploring new problem solving skills that can help alleviate conflict
Feeling more energized and improving the quality of your life
Creating better habits and making better choices

How to find a stress management life coach

When trying to hire or get a professional that is the right fit for your situation we highly recommend that you take the time to interview at least a handful of candidates to make sure they suit your needs.

Its important to remember that not all coaches focus on the same thing and that there are a wide variety of providers out there.

If you need support or guidance in hiring the right coach, please feel free to use our free matchmaking service.

Stress management life coach reviews

Totally amazing 3 days with The Stress Management Society learning to become a Excelling Under Pressure trainer. It has changed my outlook and understanding of both stress and how it effects people, as well as the methods to help manage it. As well as how I actually deliver all my training itself. Real brain changing stuff. Thanks guys it really was amazing.

Attended a really useful & insightful workshop that provided practical, solution-focused techniques to help manage stress productively. Interactive & engaging! Fantastic to meet people on a similar wavelength.

Prachi s Stress Management workshop and Sessions are really amazing which brings lots of peace and positivity in life. Keep up the Good Work.

Linda is amazing! I first worked with Linda when I was pregnant with my first child to help me get through my fear of childbirth. I was able to birth both of my children without any interventions thanks to all of the work that I did with Linda. My son now sees Linda to gain tools and techniques to help him with anxiety. I have seen such a positive change in his level of anxiety since he has been working with Linda. He listens to his hypnosis every night, and he happily falls asleep. Thank you so much for all you have done for us Linda.

Feel the power of being “Stress free” through Goodbye Stress Post..necessary to handle daily activities to vile situations at all levels…Live,Laugh,Love, Mediate, Lead a peaceful life help others believe in it through Reiki Healing..All the Best n Lots of Wishes to all n the person behind Goodbye Stress.

I’ve been receiving QEEG therapy at Balance Stress Management for four months, so far. This includes brain mapping and treatments to balance the brain with a goal of reducing anxiety and depression. The treatments consist simply of watching a movie of my choice with EEG receptors on my head to monitor brainwaves. The movie will only play if I match my brainwaves to the pattern set up by the QEEG technician.

At first, I was worried I might not be able to do it, but it’s really amazing how my brain just figures out what to do. The movie plays and at the end of the session, I am shown the results and can actually see the graph of my brainwaves moving towards a healthier pattern. And, I’m seeing the results in my life. I’m sleeping better. My social anxiety has diminished enough that I am choosing to be more involved in shared experiences. I even had a party in my home, something I haven’t done in years!
Because of the success and comfort I’ve experienced at this facility, I’ve recently started seeing a personal therapist here, as well. In my experience, Balance Stress Management completely lives up to its name.

I have known Linda for 20 years. Linda is an amazing guide to the mind, body and spirit. Linda has inspired and guided me many times during difficult and awkward periods of my life. Her knowledge of hypnosis and the energy field is awesome! I recommend taking Linda’s workshops and listening to her CDs. They are inspiring.

Linda is a professional and caring. Her extensive knowledge of the mind and body energy field is extremely helpful to anyone she is working with. She is always in her heart and is full of compassion for all of life’s ups and downs we all experience.

A family member has been working with Sloan, one of the therapists at Balance. I cannot speak highly enough about the experience so far. He is very professional and excellent at what he does. He takes the time to think about, and prepare for the sessions ahead of time, so he can make the most of his time with his patient/client. He comes with the highest recommendation. On another note, scheduling has been easy, and the billing/intake staff made everything easy for us. Overall, this is a very high ‘quality’ practice with high standards.

When my son was in middle school he began exhibiting systems of stress, depression, anxiety, and OCD. He was treated with medication at that time. Several years later, he was hospitalized and given many different types of medication. I researched many options for treatment. He was given TMS, Hypnotized twice, and given ECT treatments both as an outpatient and inpatient. We moved to Illinois and sought medical help to continue. He had the good fortune to meet Svitlana and he was treated with Neurofeedback. My son began to feel better, the depression is almost gone, we began treatment in January 2017 (It is August 2017). Svitlana is always concerned with his needs. She makes it evident that her patients are her priority. She never rushes us from the office or from the phone. Svitlana is confident that our son will improve with his memory and we are so grateful. Her kindness and knowledge will never go unnoticed.”

Linda started working with me last year when I was diagnosed with Stage 4 Lung Cancer. We did hypnotherapy using positive healing visualization. I listen to them ever night and fall asleep like magic. Linda is helping to change my way of thinking, replacing negative projecting thoughts with positive affirmations. Her sessions have made such a difference and her abilities are priceless. God Bless , Linda. Thank you for all your healing guidance.